30-DAY ONLINE COURSE
[AWAKEN YOUR INNER BUDDHA]
Course |
AWAKEN YOUR INNER BUDDHA
-
Awaken Your Inner Buddha is a 30 day online course on how to RESET your entire nervous system from a state of Stress back to a state of Rest, amidst the challenges of everyday life.
-
Each day you will learn a 15minute 'counter-stress' practice of ancient, science-based techniques to bring a state of rest into modern living.
[ Breathwork + Meditation + Qigong ]
-
1 year access to pre-recorded video & audio course content, on any device.
This is a self-paced course, giving you the freedom to follow the guided practices at your own pace, time and in the comfort of your home.
Daily Breathing
Use the power of your own breath to navigate internally through the ancient breathwork technique of Pranayama (prana means ‘breath’ and ayama ‘extend’). By extending the breath deep within, we harness our inner alchemy: FIRE, WATER, AIR & EARTH.
Week 1 - Breath of FIRE
Use of Strong breathing, triggering the Sympathetic Nervous System to activate the physical body.
Week 2 - Breath of WATER
Use of Calm breathing, tapping into the Parasympathetic Nervous System to calm down the mind.
Week 3 - Breath of AIR
Use of Subtle breathing, bringing both polar systems of the Autonomic Nervous System into balance, reaching the still meditative centre of our [INNER BUDDA].
Week 4 - Breath of EARTH
Use of Natural breathing and the flow of Qigong, returning our breath back into everyday life, integrating this restful state of being into daily activities, such as standing, walking, etc.
Choose your plan
Sign up to the 4-DAY Masterclass to try the first 4 days for free and start resetting your nervous system back into balance.
Learn ancient ‘counter-stress’ practices to reset your nervous system, from a state of stress back to a state of rest, amidst the challenges of modern day life.
Make an impact on the health & wellbeing of your team by providing practical ‘counter-stress’ tools to improve focus, productivity & performance amidst the challenges of working life.
“Life changing practices to support you each day.”
FAQs |
-
No prior experience is necessary.
-
We strongly advice you consult your doctor before starting the course.
-
After sign up and payment, login to your personal account where you will be able to access all the course content. You can start the course at any time.
-
Absolutely. We recommend you do the strong breathing techniques as calmly and gently as possible and don’t do any breath holds.
-
15 minutes.
-
No. You can access the course for 12 months, giving you the freedom and flexibility to follow the course at your own pace and time.
-
You can stream the videos from any device, with internet access.
-
No. This is a video & audio content-based course.
-
Awaken Your Inner Buddha is a health & wellness personal development program aimed to provide helpful ‘counter-stress’ tools to support you through the challenges of modern day life. There is no certification on completion.